Dance Classes

Zoltán Grecsó – Soft and Dynamic

Class description: The atmosphere of the classis characterized by cheerful immediacy. During the thorough warm-up of the body, the practical and theoretical learning of the basic concepts important for protecting our body is ongoing. All of this is followed by “dance” choreographies that directly and indirectly develop the acquisition of basic coordination regularities. After that, we will demonstrate what we have learned with light dancing and thorough stretching. I recommend the class to amateurs and non-dancers who want to exercise, who are interested in simplicity and normality, who like to believe in themselves, who want to love themselves and others.

Contact: info@grecso.com

Phone: +36307298896

Web: www.grecso.com

Emese Krausz – Modern dance

The thought was born…you made up your mind…here you are. Maybe you haven’t reached where you want to be yet, but you’re closer than you were yesterday! In the dance classes, we start with simple, easy-to-follow exercises, with which we move our joints and warm up our muscles. We immerse ourselves in the dance techniques of the 20th century. We learn the correct basic posture, soft weight transfer, arrival on the soft ground, connection with the ground, and use the power of momentum. We get balanced and out of balance. We will look for a natural, fine tuning of the connection of movements to various music in movement and dance, while discovering and broadening our own movement culture. Finally, we close the session with a relaxing relaxation and stretching session. Anyone who feels like it can sign up for the classes. If you like, you can go regularly or only occasionally. It doesn’t matter how old you are or whether you have previous qualifications, I look forward to seeing you!

Contact: emesekrausz@gmail.com

Tel.: +36204788902

VIRÁG BODOR – NIA

Nia is a fusion of dance, martial arts, and mindfulness/healing movement techniques. Ask any Nia practitioner what it is, and you’ll likely get a different answer each time — but they’ll all agree on one thing: Nia is more than just a workout. It’s joy. It’s coming home to your body. It’s calm, a sensory explosion, the awakening of life force. You get swept away by the music and rhythm, fully immersed in the experience.

The form is built around 52 simple movements that are reimagined in every class to create a unique experience. By the end of each session, you’ll have completed a full-body, energizing workout. Meanwhile, your body becomes more alive, your mind clearer, and your emotions more balanced.

In Nia, a full class is called a “routine” — a 60-minute sequence carefully choreographed to a specific playlist, including warm-up, high-energy movement, and cool-down. I do all the learning — you just follow, enjoy, and adapt the movement to your own rhythm and needs.

Learn more about Nia and about me: www.dolcenia.hu
Weekly schedule: facebook.com/dolcenia.hu

Contact:
Phone: +36 20 946 9171

E-mail: bodor.virag@gmail.com

Bea Varga – Modern dance

In my modern dance classes, the focus is on expanding movement vocabulary, shaping motions into harmonious expressions, and developing strength, coordination, concentration, rhythm, spatial and formal awareness — all through the integration of the whole personality.

The goal is to shape an intelligent body — consciously controlled, harmonious, and fluid — in which the body is sculpted and refined like a musical instrument. Further objectives include developing proper posture, deepening body awareness and anatomical knowledge, utilizing movement potential with efficient energy use, and discovering individual pathways of expression through a broad and nuanced movement repertoire.

My training sessions offer a kind of fusion, synthesizing the principles, ideas, perspectives, and practices of various modern dance techniques and stylistic systems that emerged throughout the 20th century.

Contact:
Phone: +36 30 469 8266
Email: vargabea.vb@gmail.com

EDINA HENCZ – BODYART

BODYART… “When strength meets awareness.”

Today, more and more people are seeking alternative forms of movement that not only relieve everyday stress but also offer a comprehensive workout — restoring muscle flexibility and helping the body regain its natural functionality.

The BODYART training method is primarily based on yoga, while also incorporating elements from physical therapy and Japanese Do-In practices. It is enhanced by a variety of specialized breathing techniques, creating a harmonious balance between training and relaxation. BODYART goes beyond conscious physical exercise, aiming to unify body, mind, and spirit.

The success of BODYART lies in the fact that it provides a truly complete and holistic workout experience — one that can only be achieved through this system. Its effectiveness is truly unique.

The training combines static and dynamic strength exercises with a wide range of stretching and releasing movements, which are especially effective for muscles prone to shortening or weakening. Every exercise requires conscious, controlled execution, supported by specific breathing patterns. BODYART improves flexibility, strength, endurance, balance, stability, patience, and awareness — essential skills and abilities for harmonious movement and a mindful lifestyle.

This mindful, precise, detail-oriented method is the essence of the bodyART™ concept, developed by Robert Steinbacher and Alexa Lé after years of research and experience. In Hungary, the concept is represented by BODYART ELITE trainers Balázs Borsodi and Rita Lencsés.

Anna Szilvási – Creative dance

Several times a week, we welcome children and young people aged 4 to 18 to a variety of dance classes, where modern, creative, and acrobatic dance take center stage. In addition to developing movement skills, we place great emphasis on self-expression and the joy of creating together. At the end of the year, we share the choreographies created during the season in a colorful performance for parents and friends.

Classes are led by Anna Szilvási, dancer and dance teacher.

Contact: szilvaxkreativtanc@gmail.com | +36 30 972 0172